Jennifer Washington
Physical Education

Welcome to PE!! 

This is my first year as your child's PE teacher. I enjoy getting the kids active while making it fun! I love to see the children's ability grow each week.  

I have a bachelor's degree from Ole Miss. I am married and have four children. I enjoy jogging, traveling and spending time with my family.


Let's Get Moving!!!

Shadow Oaks Elementary students,

While you are at home thinking there is no way you can stay active.... I have a secret! Are you ready??? You can stay very active and do most of the same things we do at school in P.E. I will continue to post weekly activities I challenge you to complete at least once a week. I will also post a weekly health tip. We have discussed all school year about healthy eating and how to take care of your body to remain healthy. Let's remember even while you are home to practice those healthy habits to keep your self and your family healthy! I can't wait to see each one of you soon!! 

I have listed some websites with different types of exercise videos to help keep you moving while you are at home. Go Noodle and Move to Learn are excellent websites to go to with different exercises easy to access at home. If you love dancing you can go to and search Kidz Bop videos and it will give the option for dance videos. They will show you the moves to your favorite songs.  


 March 23, 2020

  • Stretch both legs for 20 seconds
  • butterfly (eagle wings) stretches for 20 seconds
  • windmills counting to 20
  • 20 jumping jacks
  • 5 push-ups
  • 20 bicycles
  • If you have a jump rope at home try to jump rope 3 times (without stopping

Health Tip:

  • Wash your hands for at least 20 seconds with soap and water 
  • Drink plenty of water  

March 30 - April 3, 2020

  • Stretch both legs for 20 seconds
  • Stretch both legs straight in front for 20 seconds
  • butterfly stretches for 20 seconds
  • 20 jumping jacks
  • 5 push-ups
  • 20 bicycles
  • Try running in place for 20 seconds
  • If you have a basketball at home you can dribble the basketball 5 times with each hand.  

Health Tip:

  • Eat fruits and vegetables daily to give your body the proper nutrition
  • Wash your hands regularly; especially after using the restroom, coughing or sneezing, and before meals



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